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Beef and Broccoli w/Rice Pilef
Beef and Broccoli w/Rice Pilef

Before you jump to Beef and Broccoli w/Rice Pilef recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain in good health.

Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you need to take these recommendations to heart. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to beef and broccoli w/rice pilef recipe. To cook beef and broccoli w/rice pilef you need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Beef and Broccoli w/Rice Pilef:
  1. Prepare 2 bunch Broccoli cut in halves
  2. Get 1 lb strogenoff beef
  3. Use 1 onion sliced
  4. Take 1 Hosien sauce (2 jars)
  5. You need 2 tsp all-purpose flour
  6. Provide 2 tbsp olive oil
  7. Provide 1 box rice pilef
Instructions to make Beef and Broccoli w/Rice Pilef:
  1. Boil broccoli until half way done then set aside.
  2. Sautee beef in olive oil. Keep meat in juice don't drain juice off of meat.
  3. Add broccoli to meat, then add hoisen sauce then add flour while meat is cooking to thicken sauce.
  4. Let simmer on low for 10 minutes.
  5. Begin to cook rice pilef while the meat is simmering on low.
  6. When meat is done take off fire let stand for 5 minutes, then serve over rice pilef.

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