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Stir fry of lime beef, broccoli and mushrooms
Stir fry of lime beef, broccoli and mushrooms

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Now when it comes to the primary food items that you should have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. Also before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stir fry of lime beef, broccoli and mushrooms recipe. You can have stir fry of lime beef, broccoli and mushrooms using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Stir fry of lime beef, broccoli and mushrooms:
  1. Use veg oil
  2. Provide soy sauce
  3. Use honey
  4. You need fish sauce
  5. You need Juice of 1/2 lime
  6. Prepare garlic powder
  7. Prepare flank steak, cut into thin strips
  8. Prepare broccoli, crowns cut and stems peeled
  9. You need large button mushrooms, thickly sliced
  10. Get medium onion, thickly sliced
  11. Prepare garlic, chopped
Instructions to make Stir fry of lime beef, broccoli and mushrooms:
  1. In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour.
  2. Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour.
  3. Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched.
  4. Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate.
  5. Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving.

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