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Beef with Broccoli and Veg
Beef with Broccoli and Veg

Before you jump to Beef with Broccoli and Veg recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good effect on your health. You may already know that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the veggies we are discussing is broccoli, which is packed with potassium. Something else you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to beef with broccoli and veg recipe. To cook beef with broccoli and veg you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Beef with Broccoli and Veg:
  1. Use flank steak (sliced into thin pieces)
  2. Use corn starch
  3. You need vegetable oil
  4. Use Broccoli (cut into florettes, also slice up the steam thin)
  5. Take red bell pepper, cut into large pieces
  6. Get carrot, sliced thin
  7. Use sweet soya sauce
  8. Take rice wine vinegar
  9. Get soya sauce
  10. Take grated fresh ginger
  11. Take water
Steps to make Beef with Broccoli and Veg:
  1. Dredge the beef in corn starch.
  2. Mix the last 5 ingredients to make the sauce and set aside.
  3. Heat oil in skillet and brown the beef (you dont need to FULLY cook it in this step) just brown on high heat then remove beef from pan.
  4. Add all the veggies to the pan EXCEPT the broccoli florettes. And pour sauce on top
  5. Still on high heat, let the sauce come to a bubble and return the beef into the pan and mix (coating the beef in the sauce)
  6. Place the broccoli florettes ontop, place a lid on the wok/pan and let the florettes steam for 3 min
  7. Serve on rice or noodles.

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