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Beef stew with Broccoli and Zucchini
Beef stew with Broccoli and Zucchini

Before you jump to Beef stew with Broccoli and Zucchini recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to find out, are terrific at battling depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to cheer up!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef stew with broccoli and zucchini recipe. To make beef stew with broccoli and zucchini you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Beef stew with Broccoli and Zucchini:
  1. Use Beef chunk stew cuts
  2. Prepare onion chopped
  3. Prepare garlic and ginger paste
  4. Prepare tomato grated
  5. Use beef stock
  6. Prepare paprika
  7. Prepare rajah mild
  8. Provide is steak n chop spice
  9. Get braai spice
  10. Prepare seasonal vegetables of Broccoli and Zucchini boiled
  11. You need is minestrone
  12. Get hearty beef
Instructions to make Beef stew with Broccoli and Zucchini:
  1. Rinse and boil the beef meat
  2. Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry.
  3. Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato.
  4. After doing all, drain boiled water from the vegetables and pour it on the gravy meat.
  5. Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew.

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