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Beef with mix veggies and broccoli
Beef with mix veggies and broccoli

Before you jump to Beef with mix veggies and broccoli recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to beef with mix veggies and broccoli recipe. To make beef with mix veggies and broccoli you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Beef with mix veggies and broccoli:
  1. Prepare beef
  2. Use handfuls of mixed veggies with broccoli
  3. You need small onion
  4. Take rajah curry spice
  5. Prepare tablespoons of oil
  6. Get green pepper
  7. Provide brown onion soup
  8. Prepare tablespoons of meat marinade
  9. Take Water for boiling
  10. You need beef stock
Steps to make Beef with mix veggies and broccoli:
  1. Marinate beef with meat marinade for 10 minutes
  2. Start to cook in medium heat keep adding water until tender
  3. Add oil to fry then onion and rajah
  4. In a cup of water add soup and diced pepper pour in a beef pot
  5. Then mixed veggies and beef stock let it simmer for 10 minutes then serve

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