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Beef And Rice Crockpot
Beef And Rice Crockpot

Before you jump to Beef And Rice Crockpot recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are great for helping you combat depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to beef and rice crockpot recipe. You can cook beef and rice crockpot using 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Beef And Rice Crockpot:
  1. You need beef
  2. Provide Beef stew chuck meat
  3. Take Flour
  4. Use Oregano
  5. You need Salt
  6. Get Pepper
  7. Take Garlic
  8. Take stew
  9. You need Beef broth
  10. You need Carrots
  11. Get Celery
  12. Use Sweet peppers
  13. Provide Broccoli
  14. Get Onion
  15. Get Brown rice
Instructions to make Beef And Rice Crockpot:
  1. Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low.
  2. This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed.
  3. Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes.

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