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Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. You can cook curried beef & broccoli with green chillies using 23 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Curried Beef & Broccoli With Green Chillies:
- Provide To prepare the beef:
- Take 380 g thin cut beef steaks, sliced against the grain,
- Take 1 tbsp cornflour,
- Take 400 ml water,
- Take Ingredients:
- Take 200 g broccoli, cut into small florets,
- Prepare 8 green chillies, stalks removed, left whole,
- Use 1 tbsp tomato pureé paste,
- Provide 2 cloves garlic, crushed,
- Get 1 tsp hot chilli powder,
- You need 1 tsp garam masala,
- Get 1/2 tsp turmeric,
- Use 1/2 tsp ground cumin,
- Take 2 tsp Stevia sweetener or 1tsp granulated sugar,
- Get 400 ml water,
- Provide Salt and pepper to season,
- Prepare Cooking oil or spray for frying,
- Get To garnish:
- Use Red chilli flakes,
- Take Low fat quark or Greek yoghurt ,
- Get Mango chutney,
- Provide To serve:
- Use Bulgur wheat or rice
Instructions to make Curried Beef & Broccoli With Green Chillies:
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :)
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