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Before you jump to Matoke and boiled beef(ossubuco) served with veggies recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you would like to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to matoke and boiled beef(ossubuco) served with veggies recipe. To cook matoke and boiled beef(ossubuco) served with veggies you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:
- Use Matoke)bananas
- Provide Potatoes
- You need Butter or margarine
- Get meat (beef,goat or bone marrow meat)
- Get Hoho
- Prepare onions
- Prepare tomatoes
- Provide garlic
- Get Water
- Prepare Veggies(mix broccoli,courgette, little spinach)
- Take Salt
- Prepare tbs
Instructions to make Matoke and boiled beef(ossubuco) served with veggies:
- Peel and clean the banana and pototes
- Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
- Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
- After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
- U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
- Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
- Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
- Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)
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