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Beef Brocolli and Bean Sprouts in Teriyaki Sauce
Beef Brocolli and Bean Sprouts in Teriyaki Sauce

Before you jump to Beef Brocolli and Bean Sprouts in Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to beef brocolli and bean sprouts in teriyaki sauce recipe. You can cook beef brocolli and bean sprouts in teriyaki sauce using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Beef Brocolli and Bean Sprouts in Teriyaki Sauce:
  1. Provide sliced beef
  2. Provide broccoli cut into segments
  3. Use handfull of bean sprouts
  4. Use garlics, smashed and chopped
  5. Provide Teriyaki sauce
  6. Prepare Water
  7. Provide Oil for frying
Instructions to make Beef Brocolli and Bean Sprouts in Teriyaki Sauce:
  1. Add the oil in a pan.
  2. Add in the garlics and fry until fragrant.
  3. Add the beef and stir until they are cooked.
  4. Add in the water and let them simmer.
  5. Add the broccoli and sprouts.
  6. Stir again. Add in the sauce and mix well.
  7. Turn off the heat and serve.

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