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Before you jump to Cheesy mince beef and mash potato pie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. And now you know it can help raise your mood too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to cheesy mince beef and mash potato pie recipe. To make cheesy mince beef and mash potato pie you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cheesy mince beef and mash potato pie:
- Take 3 tbs Olive oil
- Take 500 g Minced beef
- Take 3 Tomato
- Use 3 Spring onion
- Provide 1 Large Courgette
- Take 4 medium carrots
- Use 100 g Mushroom
- Provide Half Medium Broccoli
- Prepare 3 Garlic cloves chopped
- Take 50 g Cheese
- Take for Mashpotato
- Prepare 1 kg Potato
- Prepare Half tab of cream cheese
- You need Some milk
- You need Knob butter
Steps to make Cheesy mince beef and mash potato pie:
- Preheat the oven to 180 C / Gas 4.
- Fry the garlic add and fry beef for 4 minutes or until browned. Add all the vegetables,fry for 5 minutes and season with salt, black pepper.
- Meanwhile half fill a pot with water, add the potatoes and bring to the boil. Add a pinch of salt and continue boiling until tender, 15 to 20 minutes.
- Drain the potatoes and mash them with the cream cheese, butter and milk.
- Place the ovenproof dishes onto a baking tray and add the meat filling. Top with a nice helping of the mashed potato. Sprinkle the cheese on the top.
- Bake the pies for 25 to 30 minutes, or until they are golden and bubbling.
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