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Before you jump to Beef and veggie medley recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is really important for a healthy body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables in addition have potassium. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
For those of you who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to beef and veggie medley recipe. You can cook beef and veggie medley using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Beef and veggie medley:
- Get 2 lb thin cut flank beef
- Use 1 bell pepper yellow green red of each
- You need 1 large italian sqash
- Use 1 white onion
- Take 1 bunch baby carrots
- Get 5 large mushrooms
- Get 1/2 lb broccoli
- You need 2 piece cauliflower
- Get 1 tbsp soy sauce
- Prepare 1 clove garlic
- Use 1 pinch black pepper
Instructions to make Beef and veggie medley:
- Cut stake in strips brown in skillet 5 minutes
- Add soy sauce pepper
- Chop all veggies to bite size
- Add to beef cook with top 25 min or to liking soft veggies cook 30 min
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