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Before you jump to Chinese-style Shirataki Noodles Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They fill you up better and that can help elevate your moods too. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chinese-style shirataki noodles salad recipe. To cook chinese-style shirataki noodles salad you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chinese-style Shirataki Noodles Salad:
- Prepare 1 bag Shirataki noodles (kon'nyaku thread noodles)
- Provide 1/2 Cucumber
- You need 4 stick Imitation crab sticks
- Take 1 tbsp ☆Sugar
- You need 2 tbsp ☆Soy sauce
- Use 3 tbsp ☆Vinegar
- You need 2 tbsp ☆Sesame seeds
- You need 1 Sesame oil (optional)
Steps to make Chinese-style Shirataki Noodles Salad:
- Chop the shirataki noodles into appropriate lengths. Sprinkle salt. When it's drained of water to a certain extent, boil briskly in boiling water. This makes it easier for the flavors to penetrate.
- Julienne the cucumber and rub in salt.
- Combine ☆ condiments. Add the shirataki noodles, julienned and lightly drained cucumber, and loosened crab sticks.
- Let the ingredients soak up the flavor for 30 minutes to an hour to finish. Use a generous amount of condiments. Drizzle sesame oil if you'd like.
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