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Stir fry: Beef
Stir fry: Beef

Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to stir fry: beef recipe. You can have stir fry: beef using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Stir fry: Beef:
  1. Prepare ground beef, or beef sheets (strips? Thin slices)
  2. Provide rice, or a batch of noodles
  3. Get large onion, chopped
  4. Prepare bell pepper (capsicum), chopped (optional)
  5. Get garlic, minced
  6. Provide frozen mixed vegetables
  7. Provide frozen broccoli
  8. Provide carrots, peeled and chopped (optional)
  9. Get beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
  10. Get Soy sauce. A lot of soy sauce. To taste
  11. Use brown sugar
  12. Use pepper
  13. Prepare salt
  14. Take sesame oil
  15. Get mirin (optional, makes it sweeter)
  16. Prepare red chili flakes (optional)
  17. Take Drops of rice vinegar. DROPLETS!
Steps to make Stir fry: Beef:
  1. Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
  2. In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
  3. In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
  4. Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
  5. You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.

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