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Mashed Potatoes with Beef and Vegetables #TheMeChallenge
Mashed Potatoes with Beef and Vegetables #TheMeChallenge

Before you jump to Mashed Potatoes with Beef and Vegetables #TheMeChallenge recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.

You can see, you don’t need junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to mashed potatoes with beef and vegetables #themechallenge recipe. To cook mashed potatoes with beef and vegetables #themechallenge you need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed Potatoes with Beef and Vegetables #TheMeChallenge:
  1. Take beef steak
  2. Prepare large potatoes
  3. You need Coriander
  4. Provide red bell pepper
  5. Take yellow bell pepper
  6. Take Mixed vegetables
  7. Provide Vinegar
  8. You need Butter or Blueband Margarine
  9. Provide Mixed vegetables (French peas, carrots, purple cabbage, broccoli
  10. You need Cooking oil
  11. Prepare Salt
Instructions to make Mashed Potatoes with Beef and Vegetables #TheMeChallenge:
  1. Boil the steak under low heat for 40 minutes. Once ready add onions, Yellow and red bell pepper and let it steam. Add spices and a pinch of salt to taste.
  2. Peel the potatoes, chop into 4 and boil for 20 minutes. Once ready, drain the water, add some margarine, salt and some coriander (dhania) then mash the potatoes then serve.
  3. Place the vegetables into a frying pan and little water, vinegar and salt and allow to steam for 7min

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