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Before you jump to Chicken with broccoli, black beans and rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this post we’re going to be going over foods that you should be eating that can help you stay in good health.
Most of your meals should also include fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will see that salmon can also be rich in Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. It’s also advisable to trim off any fats that you find on the particular meats that you’re planning to eat.
For those who want to start living a more healthy life the tips above are able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chicken with broccoli, black beans and rice recipe. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Prepare 1 packages chicken tenders
- Get 3 cup chopped broccoli
- You need 1 can black beans
- Prepare 2 cup cooked brown rice
- Get 1 tbsp olive oil
- Prepare 3 tbsp water
- Take 1 tbsp garlic salt
- Get 1 tbsp onion powder
- Provide 1 tbsp seasoned meat tenderizer
- Prepare dash garlic salt
- You need dash black pepper
Steps to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
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