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Chicken with broccoli, black beans and rice
Chicken with broccoli, black beans and rice

Before you jump to Chicken with broccoli, black beans and rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to chicken with broccoli, black beans and rice recipe. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken with broccoli, black beans and rice:
  1. Prepare 1 packages chicken tenders
  2. Get 3 cup chopped broccoli
  3. Provide 1 can black beans
  4. You need 2 cup cooked brown rice
  5. You need 1 tbsp olive oil
  6. Get 3 tbsp water
  7. Take 1 tbsp garlic salt
  8. Prepare 1 tbsp onion powder
  9. Prepare 1 tbsp seasoned meat tenderizer
  10. Prepare dash garlic salt
  11. You need dash black pepper
Instructions to make Chicken with broccoli, black beans and rice:
  1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
  2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

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