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Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.
Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. These sorts of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Nuts and various seeds is a much better option when you are looking for a quick snack to enjoy. Most nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. These types of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. One thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.
For those who want to begin living a more healthy life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to healthy vegetable beef and rice recipe. You can have healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Healthy vegetable Beef and Rice:
- Provide 1 cup soybean sprouts
- Use 1 cup sweet corn
- Get 1 cup broccoli
- Take 1 cup ground beef
- Get 1 tbsp soy sauce
- Use 1 tbsp sesame oil
- Prepare 1 a pinch ground black pepper
- Use 1 rice
- Provide 3 large eggs
- Use 1 1/4 tsp salt
- Use 1 chopped green onion
- Use 1 flavoured white pepper
Instructions to make Healthy vegetable Beef and Rice:
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
- Beef : Prepare about 1 cup ground beef and put it in a bowl.
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
- Lower the heat and simmer for another 10 minutes with the lid closed.
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
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