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Before you jump to Beef and Vegetable hotpot recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to beef and vegetable hotpot recipe. To make beef and vegetable hotpot you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Beef and Vegetable hotpot:
- Prepare 300 Grams Stewing Steak
- You need 1/2 head Broccoli
- You need 160 Grams Garden Peas
- Prepare 160 Grams Red Lentils
- Get 500 Grams Potatoes
- Prepare 500 mls Vegetable Stock
- Use 300 Grams Carrots
- Get 1 large Onion
Instructions to make Beef and Vegetable hotpot:
- Trim the broccoli, divide into mini trees, Peel and slice the carrots and Onions, add all to a large pot
- Cube the beef and add to the mix.
- Tip in the Peas and Red Lentils. Add the stock and bring gently to the boil.
- Cook gently for about 40-50 minutes stirring occasionally, until Beef and vegetables are tender and falling apart. Can be frozen once cooled, for up to 6 months. Enjoy! Please send cook snaps if you make this!!
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