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Beef Stir Fry
Beef Stir Fry

Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to beef stir fry recipe. You can have beef stir fry using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Beef Stir Fry:
  1. Prepare 6 cups cooked white rice
  2. Provide 1-2 lbs. steak strips
  3. Take 1 each red and green bell peppers, sliced
  4. You need 1 crown broccoli, rough chopped
  5. Use 2 small onions, rough chopped
  6. Use 1 cup snap peas
  7. Prepare 1 cup sliced mushrooms
  8. Use 1 clove garlic, minced
  9. Get 2 tsp. sesame seeds
  10. Use 1 (12.1 oz) bottle Kikkoman Stir Fry sauce
Steps to make Beef Stir Fry:
  1. Cook rice as directed on package; keep warm until ready to serve.
  2. In a large pot, cook steak strips seasoned with some black pepper in a little oil until thoroughly cooked. Remove to bowl and set aside.
  3. In same large pot add all veggies in some oil and cook on medium high heat until they start to become tender.
  4. Add in your cooked steak and garlic. Add in half bottle to whole bottle of the stir fry sauce depending on your taste.
  5. Cook over medium low heat until sauce thickens. Add in sesame seeds.
  6. Serve along side or on top of cooked rice.
  7. Enjoy!

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