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Before you jump to Broccoli with white sauce, mushroom and chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel so much healthier. And now you know it can help improve your mood also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to broccoli with white sauce, mushroom and chicken recipe. To cook broccoli with white sauce, mushroom and chicken you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Broccoli with white sauce, mushroom and chicken:
- You need broccoli cut and washed well
- Provide White sauce
- You need sliced mushrooms
- You need chicken breasts cut into small cubes and marinated in (onions, salt, pepper, vinegar, lemon juice, sumac, a small crushed garlic clove)
- Get crushed medium sized garlic cloves
- Take cube of chicken stock (½ for the white sauce and ¼ for the broccoli)
- Provide vegetable oil
- Provide grated mozzarella cheese (optional)
- Take P.S. you can also use cooked minced meat or chicken instead of the chicken pieces or you can omit them if you want a vegetarian dish
Steps to make Broccoli with white sauce, mushroom and chicken:
- To make the white sauce ( dissolve in 2 cups of cold milk 3 tbsps. of flour and stir them well in a medium sized pot, then put the pot on low heat and stir constantly with a wire whisk, add salt and pepper (or the ½ cube of chicken stock) wait for it to thicken and once you reach your desired consistency , remove from the heat and now you have your white sauce ready)
- in a large pan heat the oil add the chicken pieces to it and stir for 10 minutes until it is cooked, add the mushrooms then the broccoli and keep stirring for a minute then add the crushed garlic and stir for another minute, Add the ¼ cup of boiling water and the ¼ cube of chicken stock, leave them to simmer for 2 minutes then remove from the heat
- In a large baking dish, add a ladle of the white sauce in the bottom and spread it well, then pour the broccoli mixture on top if it, cover it with the remaining white sauce, sprinkle the cheese evenly on top of the sauce
- Bake in a 190°F pre heated oven for 30 minutes or until the top turns golden in the middle rack of the oven
- Serve and enjoy
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