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Before you jump to Mongolian Beef Ramen recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to mongolian beef ramen recipe. To make mongolian beef ramen you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mongolian Beef Ramen:
- Use Sirloin Steak, sliced against the grain
- Get vegetable oil
- Prepare Corn starch
- You need sesame oil
- You need garlic cloves, minced
- Prepare minced ginger
- Use soy sauce
- Prepare brown sugar
- Prepare chicken broth
- Provide red pepper flakes
- Use large head of broccoli, cut into florets
- Prepare carrot, peeled and cut into matchsticks
- Use pkgs. instant Ramen noodles (discard the flavor packs)
- Take green onions, thinly sliced
- You need Toasted sesame seed (optional)
Steps to make Mongolian Beef Ramen:
- Cook Ramen noodles according to package instructions. Drain and set aside.
- In a large skillet over medium-high heat, heat vegetable oil. Toss in beef coated with corn starch. Cook for about 2 minutes per side. Transfer to a plate
- Reduce heat to medium-low. Add sesame oil to skillet and stir in garlic and ginger. Cook until fragrant, about 1 minute then add soy sauce, brown sugar and chicken broth. Bring mixture to a boil, reduce heat and simmer until the sauce is thickened, about 3 to 5 minutes.
- Add broccoli and carrots then cover skillet with a tightly fitting lid and cook until the vegetables are tender, about 5 to 6 minutes.
- Return beef to skillet and stir until completely coated in sauce. Stir in cooked Ramen noodles and green onions. Garnish with toasted sesame seed if desired. Enjoy!
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