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Mutton curry with broccoli
Mutton curry with broccoli

Before you jump to Mutton curry with broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to mutton curry with broccoli recipe. To cook mutton curry with broccoli you only need 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Mutton curry with broccoli:
  1. Get 1/2 kg mutton
  2. Get 1/2 kg potatoes
  3. You need 3 onions
  4. Use 5 tomatoes
  5. Get 4 cloves garlic
  6. You need 2 carrots
  7. Provide 1 large green hoho
  8. Use Bunch coriander
  9. Prepare 2 chillies(optional)
  10. Provide 4 bay leaves
  11. Use 1 tblspoon basil
  12. Take 2 tblspn curry powder
  13. Provide 2 tblspn garam masala
  14. You need 1 beef chilli cube
  15. Use 2 1/2 tblspn tomato paste
  16. You need to taste Salt and black pepper
  17. Use 2 heads broccoli
  18. Use 1 tblspoon olive oil
Instructions to make Mutton curry with broccoli:
  1. In a blender add all the veggies except for the onions and green Hoho…with 50ml water and blend to a puree
  2. In a preheated sufuria add 3tblspn of oil and 2chopped onions…
  3. Let it cook till translucent then add in all the spices and salt… Letting it cook for about two minutes
  4. Add in the mutton and mix evenly with the spices and onions… Cooking for about 3-5min
  5. Add in the potatoes cut in halves and mix evenly… Add in the tomato paste and stir till evenly mixed
  6. Add in the blended puree and cover letting it cook on medium heat for 20-30min…add in the chopped coriander
  7. Once it thickens… Take off heat and serve with preferred starch
  8. For the brocolli, cut into bit size and steam for about 7-9min and set aside
  9. In a hot pan, add the olive oil and one chopped onion… Cook till it sweats
  10. Add in the steamed broccoli and salt and black pepper and stir and let it cook for about 1min then take off heat and serve
  11. I served with the mutton and steamed coconut rice

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