Hey everyone, welcome to my recipe site, looking for the perfect Fried Rice with Purple broccoli and Eggs  🥦🥚 recipe? look no further! We provide you only the best Fried Rice with Purple broccoli and Eggs  🥦🥚 recipe here. We also have wide variety of recipes to try.

Fried Rice with Purple broccoli and Eggs  🥦🥚
Fried Rice with Purple broccoli and Eggs  🥦🥚

Before you jump to Fried Rice with Purple broccoli and Eggs  🥦🥚 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to fried rice with purple broccoli and eggs  🥦🥚 recipe. To cook fried rice with purple broccoli and eggs  🥦🥚 you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fried Rice with Purple broccoli and Eggs  🥦🥚:
  1. Provide (purple) broccoli, chopped (I use leaf, stem, and florets)
  2. Take spring onion (It could be less or more)
  3. Take Meat of your choice (I used leftover char siu sitting in the fridge)
  4. Use ginger, diced
  5. Use garlic cloves, diced
  6. Get leafy greens (It could be less or more)
  7. Use eggs
  8. Provide sesami/sunflower oil
  9. Prepare ★1 table spoon Chinese/Japanese chicken stock powder (you can use vegetable ones too)
  10. You need ★2 table spoon soy sauce
  11. Provide ★2 table spoon sake
  12. Use ★1 table spoon oyster sauce (Optional - you can remove this)
  13. Get cooked rice
  14. Use Coriander for topping (Optional)
Steps to make Fried Rice with Purple broccoli and Eggs  🥦🥚:
  1. Chop all the vegetables
  2. Heat the oil in a non-stick (wok) pan and stir-fry the ginger, garlic and spring onion for a few minutes.
  3. Add the vegetables and stir-fry for 3 minutes or more.
  4. Add cooked rice, sauce (★) to the pan and stir-fry for 2 minutes or until throughly heated
  5. Add egg mixture; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
  6. Serve with coriander (or fresh spring onions)

If you find this Fried Rice with Purple broccoli and Eggs  🥦🥚 recipe useful please share it to your good friends or family, thank you and good luck.