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Easy beef stirfry
Easy beef stirfry

Before you jump to Easy beef stirfry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. On this page we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you determine that your overall health is important to you, you should take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to easy beef stirfry recipe. To cook easy beef stirfry you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Easy beef stirfry:
  1. Prepare 200 grams beef
  2. Prepare 1 large onion,sliced
  3. Take 1 large carrot,thinly sliced
  4. Use 1 green capsicum (hoho),thinly sliced
  5. Provide 1 head broccoli,chopped
  6. Take 1 zucchini, thinly sliced
  7. Prepare 1 tablespoon ginger and garlic paste
  8. Provide 1 tablespoon cornflour
  9. Get 4 tablespoons soysauce
  10. You need 2 tablespoons honey
  11. Use 2 tablespoons wine (optional)
  12. Use 1 teaspoon salt
Steps to make Easy beef stirfry:
  1. Prepare the ingredients to marinate the beef. This is the soy sauce,red wine,corn starch,honey and some salt. slice the beef thinly and marinate the beef for atleast 30 minutes or overnight
  2. Prepare the vegetables,stir fries cook fast so you need to have all the vegetables ready.
  3. Blanch the broccoli and the carrots. This includes adding them into boiling salted water for 3 minutes.Take them out and drop them in very cold water to stop further cooking and maintain the fresh colors
  4. Start with cooking the beef in 2 tablespoons of cooking oil for about 10 minutes on medium heat until cooked through. Save the marinade you used
  5. Fry the onions for about 2 minutes until soft before adding the ginger and garlic. Cook these until fragrant. Add the zucchini for 2 minutes keep stirring and then add the hoho. Lastly add the blanched broccoli and carrots.
  6. Add the saved marinade to the stir-fry and let it cook down for about 2-3 minutes.
  7. Serve with some rice or noodles

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