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Before you jump to Chaliapin-Style Beef Steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to chaliapin-style beef steak recipe. To make chaliapin-style beef steak you need 17 ingredients and 20 steps. Here is how you achieve that.
The ingredients needed to prepare Chaliapin-Style Beef Steak:
- Prepare Steak Chaliapin style
- Prepare 2 pieces Steak
- You need 1 Grated onion
- Use 1 clove Grated garlic
- Provide 1 dash Salt and pepper
- Get Stir-fried onions for toppings
- Provide 1/2 Onion (sliced)
- Use 1/2 Garlic (finely chopped)
- Prepare 20 grams Butter
- Use 1 dash Salt
- You need 1 Parsley (minced)
- Provide Vegetables to serve on the side
- Use 1 Broccoli, Carrots, Red Bell Peppers, Radish, Zucchini, Mushroom, etc.
- Prepare 1 Olive oil (or vegetable oil)
- Take 1 dash Salt
- Use Red Wine Sauce (Refer to other recipe)
- Take 1 Steak sauce from a French restaurant
Instructions to make Chaliapin-Style Beef Steak:
- These are the general instructions. Marinate the meat (over 8 hours). Stir-fry onions. Take out the steak, wipe off the sauce and grill.
- Stir-fry the side vegetables. Heat the red wine sauce and finish. Arrange on plate.
- Make the red wine sauce beforehand. (You can store it up to 1 week.) You'll make it by cooking it for about an hour.
- Marinate the steak. Grate onions and garlic.
- Pour 1/2 of the grated ingredients below the steak, and the other 1/2 on top. Make sure the meat is covered well.
- Cover with plastic wrap and place it in the refrigerator for about 8 hours-1 day. The meat will change color as time passes, but it becomes tender.
- Now onto stir-fry onions. Stir fry butter, carrots and sliced onions.
- Cook on low heat for about 20 minutes, season with salt and place on a separate dish.
- Take out the marinated steak and wipe it well using something like a paper towel. Wipe off well because the onions tend to burn easily.
- Season it with salt and pepper then grill.
- This steak will burn easier than your normal steak. If the heat seems too strong, cook on medium-low heat (adjust accordingly so that water isn't flying out of the pan).
- If one side of the steak has browned, cook the other side as well.
- Once the steak has browned, place it on a net. Let it sit for 1 minute and place it back into the frying pan. Repeat this step 2-3 times.
- Once it has browned enough, wipe the frying pan while letting the steak sit on the pan.
- Take the meat off the pan and lightly wipe. Cook wine sauce and season with butter, salt and pepper. Stop the heat when it thickens.
- Cut the side dish vegetables into rounds, squares or triangles. Heat the oil and stir fry. Season with salt (boil the broccoli).
- Serve on dish. Slice the steak once diagonally.
- Take the piece on the left and place it on the bottom. Take the piece on the right and let it stand facing up.
- Place the stir-fried onions on top of the steak, arrange the side vegetables, and pour wine sauce using a spoon. Add parsley if you'd like.
- You can place the vegetables on one side or arrange it around the steak like in the picture. Either way, you can make a beautiful arrangement.
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