Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Okara Gnocchi with Tomato and Basil Sauce recipe here. We also have wide variety of recipes to try.

Okara Gnocchi with Tomato and Basil Sauce
Okara Gnocchi with Tomato and Basil Sauce

Before you jump to Okara Gnocchi with Tomato and Basil Sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. These sorts of foods are filled with bad fat and also have very little nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good effect on your health. You may already understand that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is full of potassium. Spinach can also be something that you may want to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.

Following a few of the suggestions above you will notice that you’ll be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to okara gnocchi with tomato and basil sauce recipe. To make okara gnocchi with tomato and basil sauce you only need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Okara Gnocchi with Tomato and Basil Sauce:
  1. You need 80 grams Fresh okara
  2. Prepare 120 grams Cake flour
  3. Take 1/2 bunch Spinach (boiled)
  4. Get 80 ml Water
  5. Prepare 1 tbsp Salt
  6. Prepare 50 grams Mixed ground meat (beef and pork)
  7. Get 8 Asparagus
  8. Take 1/2 bunch Broccoli
  9. Use 10 Cherry tomatoes (parboiled and peeled)
  10. Take 10 Black olives
  11. Provide 3 tbsp Heinz tomato ketchup
  12. Take 1 ladleful Gnocchi boiling liquid
  13. Get 1 clove Garlic
  14. Prepare 1 tbsp Olive oil
  15. Get 1 dash Salt and pepper
  16. Prepare 1 Dried basil
Instructions to make Okara Gnocchi with Tomato and Basil Sauce:
  1. To make the okara gnocchi: Process the spinach and water in a blender.
  2. Put the okara and cake flour in a bowl and mix well. Gradually add the spinach juice from Step 1 a bit at a time while mixing until it is about the consistency of your earlobes.
  3. Once kneaded, make into round, bite-sized pieces, and press down with the back of a fork.
  4. Bring water to a boil in a pot, add 1 tablespoon of salt, and boil the gnocchi from Step 3. Once they rise to the surface, boil for about 5 more minutes.
  5. While the gnocchi are boiling, make the sauce. Put the olive oil and finely chopped garlic in a frying pan and sauté until fragrant. Add the meat and stir-fry well.
  6. Add the gnocchi boiling liquid, 3 tablespoons of Heinz tomato ketchup, salt, pepper, and dried basil to taste.
  7. Add the vegetables and boiled gnocchi, toss them evenly in the sauce, and it's done.

If you find this Okara Gnocchi with Tomato and Basil Sauce recipe helpful please share it to your close friends or family, thank you and good luck.