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Chicken Pilau, minced meat with Vegetable rice
Chicken Pilau, minced meat with Vegetable rice

Before you jump to Chicken Pilau, minced meat with Vegetable rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to cheer up!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to chicken pilau, minced meat with vegetable rice recipe. To cook chicken pilau, minced meat with vegetable rice you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Chicken Pilau, minced meat with Vegetable rice:
  1. Get parts of chicken pretty fried till golden brown)
  2. Use rice ( 1/2cup for vegetable rice and 1/2 for pilau
  3. You need minced meat
  4. You need branches of broccoli and cauliflower
  5. You need tomatoes
  6. Get onions
  7. Use cooking oil
  8. Provide salt
  9. Use little coriander leaves
  10. Get Pilau masala
  11. Provide drops soy sauce
Instructions to make Chicken Pilau, minced meat with Vegetable rice:
  1. For Pilau, chop half onion and add on the cooking pot with 2tbs cooking oil. Fry till its golden brown. Add a little water and continue stirring.
  2. Add salt and stir again. Add Pilau masala. After mixing add the part of chicken and 1/2cup rice. Add one cup of water and mix well.
  3. Allow the food to cook when covered till the water level reaches the rice. Then turn to low heat and cook till ready. Keep aside
  4. For minced meat, add half chopped onion, the add 2tbs cooking oil and heat till golden brown, add the minced meat and cook till the red color disappears. Then add 2tomatoes and cook till the tomatoes softens and mixes well.
  5. Add a few spices if you have and half cup water. Then add salt according to your preference. Cover and cook for 10 minutes. And keep aside.
  6. Blanch the broccoli and cauliflower for 3 minutes. Do not overcook. Drain water.
  7. Add them to the already cooked white rice.
  8. Make Kachumbari with remaining onion and tomatoes.
  9. Serve the food and garnish with coriander leaves and tomatoes

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