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Anything stir fry and spiced rice
Anything stir fry and spiced rice

Before you jump to Anything stir fry and spiced rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to anything stir fry and spiced rice recipe. To cook anything stir fry and spiced rice you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Anything stir fry and spiced rice:
  1. Provide 1 packages chicken, stew beef, or ground pork
  2. Take 5 tbsp garlic powder
  3. Provide 4 tbsp smoked paprika
  4. Provide 1/4 tbsp sea salt
  5. Get 2/3 tbsp ground ginger
  6. Provide dash sage
  7. You need 3 peppers chopped(I prefer yellow and red)
  8. Provide 1 onion, chopped
  9. Provide 1/2 a head of broccoli
  10. Get 1/4 cup brown sugar
  11. You need 1/8 cup of soy sauce
  12. You need 1 1/2 cup basmati rice
  13. Use 3 1/4 cup water
  14. Provide 1 cup water
  15. Use 1 cup mixed frozen veggies
Instructions to make Anything stir fry and spiced rice:
  1. Put rice, water and half the garlic paprika and sage on to boil cook approx. 15 min
  2. Brown the beef in a skillet
  3. Add half of the garlic paprika and sage
  4. Add veggies, brown sugar and soy sauce
  5. Slowly add remaining water into meat mixture let simmer till rice is done
  6. Remove from heat 2 min then serve over spiced rice

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