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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

See, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can cook stir fry vegetables using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry vegetables:
  1. You need 100 g Bok choy
  2. Use 1 pc Broccoli
  3. Provide 2 pcs Carrots
  4. Get Mushroom
  5. Take 250 g Beef fillet
  6. Use Onions
  7. Prepare Red and yellow capsicums
  8. Provide Worsheer sauce
  9. You need Oyster
Steps to make Stir fry vegetables:
  1. Prepare all your vegetables,cut your meat
  2. Fry your onions.
  3. Add garlic cook till they are well cooked
  4. Add you meat n cook for 15 mins stirring occasionally
  5. Add your mushrooms and stir for 10mins
  6. Add bok choy, broccoli and carrots
  7. Add your sauces and stir… Add salt to taste and let it cook for 5 mins
  8. Add some water,let it simmer for 5mins.
  9. Serve hot with rice or chapati

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