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Before you jump to Brad's sweet and spicy hoisin chicken stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and jolly up!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to brad's sweet and spicy hoisin chicken stir fry recipe. You can have brad's sweet and spicy hoisin chicken stir fry using 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Brad's sweet and spicy hoisin chicken stir fry:
- Use For the chicken
- You need chicken breast, cubed
- Take seasoned rice wine vinegar
- Take mirin
- Provide garlic powder
- Get Cornstarch
- Provide Flour
- Get For the sauce
- Get beef broth
- Use lemongrass tea, made in my prawn w/black bean sauce recipe
- Use hoisin sauce
- Prepare mirin
- Provide red chilie flakes
- You need chopped crystallized ginger
- Take dark rice vinegar
- You need Sriracha sauce
- Provide For the vegetables
- Take LG carrots sliced thin
- Take LG broccoli crowns, cut into florets
- Prepare can sliced water chestnuts
- Prepare yellow crooked neck squash, julienne
- Take butter
- Get White wine
- You need Other ingredients
- Prepare Lime wedges
- Prepare Prepared white rice
- Prepare Toasted sesame seeds
- Take Slivered almonds
Instructions to make Brad's sweet and spicy hoisin chicken stir fry:
- Combine chicken, vinegar, mirin, and garlic powder in a bowl. Stir well. Cover and refrigerate for 4 hrs. Stir every 45 minutes.
- Mix the sauce ingredients together. Let sit at least an hour
- Mix flour and cornstarch in a LG mixing bowl.
- Dredge chicken pieces in the mixture.
- Heat oil to 360 degrees in a LG frying pan 1/2 inch deep. Fry chicken pieces until brown on both sides. It's OK if they are a little undercooked in the middle. Drain on paper towels.
- Heat butter in a LG wok over medium high heat. Add carrots. Saute for 4 or 5 minutes until they start to caramelize. Add broccoli and saute 3 more minutes. When broccoli starts to brown, add wine in 1/8 cup increments cover and steam. Repeat until veggies are tender.
- When tender, add chicken back to pan. Saute 1 minute. Add water chestnuts and sauce. Bring to a simmer stirring often. Once at a simmer, hold for 2 or 3 minutes. Then add cornstarch slurry until it reaches desired thickness.
- Plate rice, serve stir fry over top. Garnish with lime wedge, toasted sesame seeds, slivered almonds, and julienne squash.
- Serve immediately. Enjoy.
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