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Turkey And Asparagus Soup
Turkey And Asparagus Soup

Before you jump to Turkey And Asparagus Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein source.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to turkey and asparagus soup recipe. You can have turkey and asparagus soup using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Turkey And Asparagus Soup:
  1. Provide leftover Asparagus tips and or asparagus'es (a good amount)
  2. Take leftover mashed/boiled potatoes
  3. You need leftover broccoli
  4. Get leftover turkey meat
  5. You need leftover snowpeas
  6. Provide white beans
  7. Use leftover mashed parsnips
  8. Take water
  9. Prepare salt
  10. Take fresh ground black pepper
  11. Use chicken stock cube
  12. Provide Any leftover turkey/chicken carcasses and or pork and beef bones
Instructions to make Turkey And Asparagus Soup:
  1. There's no set way of doing this recipe. However I do suggest using the asparagus for the base of the soup.
  2. Bring the bones to the boil for about 15-20 minutes with the chicken stock cube, a pinch of salt and with plenty of water. Reduce the liquid to a broth like consistency, stirring occasionally.
  3. When done strain the liquid into another pot using a sieve. Be careful not to burn yourself.
  4. Add whatever vegetables you want to the pot including any mashed or already cooked, and bring to the boil. This will take 15-20 minutes depending on the size of your vegetables and whether they are cooked or not. It does not matter whether you slightly over cook the vegetables.
  5. When the vegetables are cooked using an electric food processor, pulse until the vegetables have turned into a thick creamy consistency.
  6. Return to the pot and add a pinch of black pepper and salt to taste if needs be.
  7. In the meantime add the remaining vegetables, you want to leave whole. I would suggest adding vegetables that are already cooked. I used frozen peas, broccoli, I also added the can of beans and Turkey meat and let it simmer for a further 10 or so minutes on a low to medium heat stirring occasionally.
  8. When done let it rest for 10 minutes. Check the seasoning and serve.

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