Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Soft pigeons stew recipe here. We also have wide variety of recipes to try.
Before you jump to Soft pigeons stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to soft pigeons stew recipe. To cook soft pigeons stew you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Soft pigeons stew:
- Prepare 2 cups soft pigeons peas
- Prepare 1 courgette
- Prepare 1 egg plant
- Take Broccoli
- Take 3 potatoes pelled and cut in to piece
- Use 1/4 meat
- Prepare 2 large onions
- You need Garlic
- Take clove Ginger
- Prepare Vegetables cooking oil
- Get Large onion finely chopped
- You need 2 cups water
- Prepare to taste Salt
Instructions to make Soft pigeons stew:
- Heat oil in a large sufuria over a medium heat, add onion, garlic, ginger and cook until tender
- Add meat and cook for about 10min to 15min,add pigeons peas mix well with met add a little water and let them boil, add spices, potatoes, courgette, eggplant, tomatoes and stir..add broccolis
- Bring it to boil, and add 2cups of water and let it boil, reduce heat to simmer for about 30min or until vegetables are tender, add salt to taste… Serve while hot
If you find this Soft pigeons stew recipe valuable please share it to your good friends or family, thank you and good luck.
