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Soft pigeons stew
Soft pigeons stew

Before you jump to Soft pigeons stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to soft pigeons stew recipe. To make soft pigeons stew you only need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Soft pigeons stew:
  1. Use 2 cups soft pigeons peas
  2. Take 1 courgette
  3. Get 1 egg plant
  4. Provide Broccoli
  5. Provide 3 potatoes pelled and cut in to piece
  6. Provide 1/4 meat
  7. Use 2 large onions
  8. Get Garlic
  9. Take clove Ginger
  10. Get Vegetables cooking oil
  11. Take Large onion finely chopped
  12. Prepare 2 cups water
  13. Use to taste Salt
Steps to make Soft pigeons stew:
  1. Heat oil in a large sufuria over a medium heat, add onion, garlic, ginger and cook until tender
  2. Add meat and cook for about 10min to 15min,add pigeons peas mix well with met add a little water and let them boil, add spices, potatoes, courgette, eggplant, tomatoes and stir..add broccolis
  3. Bring it to boil, and add 2cups of water and let it boil, reduce heat to simmer for about 30min or until vegetables are tender, add salt to taste… Serve while hot

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