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Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Before you jump to Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein source.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. You can cook paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Use spaghetti squash
  2. Take 1 speghetti squash
  3. Prepare spaghetti squash continued. ..
  4. Prepare 1/4 tsp salt and pepper
  5. Take 1 tbsp olive oil
  6. You need Fresh chunky spaghetti sauce
  7. Take 1 small onion diced
  8. Take 3 gloves of garlic crushed or minced
  9. Prepare 3 large mushrooms sliced
  10. You need 1 small zucchini diced
  11. Take 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
  12. Use 1 small can of tomato paste ( I like the garlic and basil infused ones)
  13. Get 3 tbsp fresh chopped basil
  14. Get 1 tbsp fresh copped oregano
  15. Get 1 salt to taste
  16. Provide 1 1/2 tbsp honey
  17. You need 2 tbsp red wine
  18. Get 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
  19. Provide paleo meatballs
  20. Provide 2 Italian sausage
  21. Use 1/2 lb ground beef
  22. Take 1 egg
  23. Provide 1 tbsp almond butter
  24. Use 1/4 cup almond flour
  25. Get 1/2 tsp salt, pepper, and garlic powder
  26. Use 3 tbsp fresh chopped basil
  27. Use 1/2 tbsp fresh chopped oregano
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Preheat oven to 350
  2. Cut squash in half lengthwise and remove seeds
  3. Generously season with salt and pepper (garlic powder if so desired)
  4. Drizzle olive oil over inner surface of squash
  5. In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
  6. Next, saute onions and garlic in a splash of olive oil
  7. When onions are translucent add mushrooms. Saute until onions are golden brown
  8. Add wine let cook down for about 3 mins.
  9. Add veggies and the of diced tomatoes and let simmer for 10 mins
  10. Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
  11. Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
  12. Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
  13. *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***

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