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Before you jump to Keema Vegetable Curry recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that it helps you to lift your moods also!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to keema vegetable curry recipe. You can cook keema vegetable curry using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Keema Vegetable Curry:
- Take minced beef or pork
- Use onion
- Provide carrot
- You need head broccoli
- Prepare tomatoes
- Use salt and pepper
- Provide tomato ketchup
- Provide garlic powder
- Get curry powder
Steps to make Keema Vegetable Curry:
- Chop all vegetables into small pieces.
- Put 2 tsp of olive oil into a pan and also put in the vegetables and minced beef. Cook until the meat turns a nice brown colour.
- Season with salt and pepper, and pour the tomatoes into the pan. If the tomatoes are big, chop them into smaller pieces using a wooden spatula. Sprinkle with the garlic and curry powder and let cook until the liquid is nearly gone. Finally add tomato ketchup and season as needed.
- NOTE: I use this brand of tinned tomatoes "S&W Stewed Tomatoes Italian Recipe" Sliced Pear Tomatoes with Oregano & Basil.
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