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Vegetable minestrone with turkey
Vegetable minestrone with turkey

Before you jump to Vegetable minestrone with turkey recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegetable minestrone with turkey recipe. You can have vegetable minestrone with turkey using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable minestrone with turkey:
  1. Use ground turkey
  2. Provide small elbow macaroni
  3. Prepare drained corn
  4. Provide drained lima beans
  5. Take drained green beans
  6. Use beef broth
  7. Use water
  8. You need Italian herb tomatoes
  9. Provide tomato paste
  10. Use whole onion
  11. Take carrots
  12. Get stalks celery
  13. Use broccoli head
  14. Take oregano
  15. You need ground cumin
  16. You need salt and pepper
  17. Get olive oil, extra virgin
Instructions to make Vegetable minestrone with turkey:
  1. Saute chopped onions in oil
  2. Add turkey and sprinkle in cumin,oregano, salt, and fresh ground pepper . Cook turkey until its crumbled and cook throughly. About 5 minutes.
  3. Add celery, broccoli, and carrots. Cook for 5 minutes stirring occasionally
  4. Add Italian herb tomatoes, beef broth, water, corn, green beans, lima beans, elbow macaroni, and tomato paste. Bring to a boil and simmer covered for 25 minute's.
  5. I served it with parmesian cheese and a little bit of baby spinach because i had them in the fridge. Enjoy

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