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Spicy Stir-Fried Ground Meat and Shirataki Noodles
Spicy Stir-Fried Ground Meat and Shirataki Noodles

Before you jump to Spicy Stir-Fried Ground Meat and Shirataki Noodles recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to spicy stir-fried ground meat and shirataki noodles recipe. To cook spicy stir-fried ground meat and shirataki noodles you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spicy Stir-Fried Ground Meat and Shirataki Noodles:
  1. Provide bags Shirataki noodles (konnyaku noodles)
  2. Use Ground beef (or pork or chicken)
  3. Provide ★ Grated ginger
  4. Take to 2 teaspoons ★ Doubanjiang
  5. Take ◎ Soy sauce
  6. Use each ◎ Mirin, sake, sugar
  7. Provide ◎ Water
  8. Get ◎ Chicken soup stock granules
  9. Use Vegetable oil for stir frying
Instructions to make Spicy Stir-Fried Ground Meat and Shirataki Noodles:
  1. Bring a pot of water to a boil and add some salt. Boil the shirataki noodles for a couple of minutes, drain into a colander or sieve, and cut into easy to eat lengths.
  2. Put the ★ ingredients and oil into a frying pan, and stir fry until fragrant. Add the ground meat and stir fry until crumbly.
  3. Add the shirataki noodles and stir fry quickly. Add the ◎ ingredients, and simmer until there's no moisture left in the pan.
  4. Done!

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