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Hamburgers with Tomato Sauce
Hamburgers with Tomato Sauce

Before you jump to Hamburgers with Tomato Sauce recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a foundation for creating hormones that your body requires to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it needs.

By following a few of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to hamburgers with tomato sauce recipe. To cook hamburgers with tomato sauce you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Hamburgers with Tomato Sauce:
  1. Use 300 g minced pork, beef or mix
  2. Get 2 onions
  3. Get 1/2 cup mushrooms
  4. Prepare 1/2 carrot
  5. Use 1/4 broccoli
  6. Provide 1/2 cup breadcrumbs
  7. Take 1 egg
  8. Take salt and pepper
  9. Provide 1 can tomatoes
  10. You need 1 cube instant soup stock
  11. Prepare 1 tsp nutmeg
Steps to make Hamburgers with Tomato Sauce:
  1. Put olive oil into a pot and heat. Dice the onions and add to the pan to fry. When browned, take out about 1/2 cup of onions from the pan for adding texture to the hamburgers later.
  2. Add any kind of mushroom (if necessary slice them) to the remaining onions and fry for a few minutes until browned. Add the canned tomatoes, 1/2 cup of water, soup stock and season with salt and pepper. Bring all to a boil on a medium heat.
  3. Prepare a bowl and put in the minced pork/beef and egg. Mix together until the texture becomes sticky. Add chopped carrot and broccoli, seasoning, breadcrumbs, and cooked onions (saved from earlier) and mix well.
  4. Roll up the mixture into golf ball sized balls and push in the centre of each ball a bit with your finger to flatten it a little. Put olive oil into a frying pan and fry the burgers on medium heat. When one side has browned and sealed nicely, turn over and fry on medium heat. No need to cook too well as this process is just to prevent the burgers falling apart during boiling.
  5. Put the hamburgers into the tomato sauce mixture and simmer for half an hour on a low heat with lid on. Taste it and season as necessary.

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