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7/8 Waste not want not Soup
7/8 Waste not want not Soup

Before you jump to 7/8 Waste not want not Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to find out, are terrific at fighting depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to feel better!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to 7/8 waste not want not soup recipe. You can have 7/8 waste not want not soup using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare 7/8 Waste not want not Soup:
  1. Take For the stock
  2. Get carcass of a chicken broken into pieces or a few beef bones
  3. Use 2 handfuls leftover vegetables such as carrots, celery, onion
  4. Take 1 bayleaf
  5. Provide 6 peppercorns
  6. Get sprig thyme
  7. Provide splash vinegar
  8. Take to taste salt
  9. Use water
  10. Get For the soup
  11. Take handful leftover uncooked vege - I used fennel, Brussel sprouts, broccoli and chestnut mushrooms
  12. Prepare 1 tbsp fat from the top of the stock
  13. Get 1 pint (1/2 litre) stock
  14. You need to taste salt and pepper
Instructions to make 7/8 Waste not want not Soup:
  1. To make the stock. After stripping the carcass/bones of the meat, place the bones in a large pan such as a stock pot.
  2. Wash (no need to peel) the vegetables, chop and add to the pan. Add the bayleaf, peppercorns, thyme, a little salt and a splash of vinegar (the vinegar helps release the nutrients from the marrow).
  3. Add enough water to cover. Bring to a simmer, cover and cook gently for at least an hour, preferably two or more or until the liquid takes on colour and is reduced by at least half. Strain, pushing the vegetables and bones against the sieve to extract maximum flavour. - Set aside. It can be stored in the fridge for a few days.
  4. To make the soup. Slice the vegetables thinly. Skim a little of the fat off the stock and place in a pan and heat. Add the vegetables to the pan turning as they cook. Season and add 1 pint of the stock. Add a few grinds of salt and pepper. Bring to the boil, turn down the heat to a simmer and cook until the vegetables are cooked but still have a bite.
  5. Check the seasoning then share between 2 bowls. I topped mine with finely chopped Brussel sprouts to add a bit of texture but you can add parsley or maybe a few dried chilli flakes, whatever takes your fancy.

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