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Cream of Tomato soup with Meatballs
Cream of Tomato soup with Meatballs

Before you jump to Cream of Tomato soup with Meatballs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to cream of tomato soup with meatballs recipe. To cook cream of tomato soup with meatballs you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Cream of Tomato soup with Meatballs:
  1. Get 600 ml store-bought soup of your choice(I used cream of tomato)
  2. You need 12 Beef and pork meatballs
  3. Take 1/2 cup broccoli, chopped
  4. You need 1/2 cup cauliflower, chopped
  5. Use 1/2 Punnet portobello mushrooms
  6. Get 2 garlic cloves, chopped finely
  7. Provide 4 fresh sage leaves
  8. Use 2 tablespoons extra virgin olive oil
  9. You need 1 pinch paprika
  10. Take to taste Salt and pepper
  11. You need 1 leek, washed and chopped finely
  12. Use 1 tin cannellini beans, drained from brine
  13. Use 1 cup liquid chicken stock
Steps to make Cream of Tomato soup with Meatballs:
  1. Starting with the meatballs, preheat the oven to 200 degrees C. Add the meatballs to a roasting dish, with 1 tablespoon of extra virgin olive oil, paprika and salt and pepper. Roast in the oven for 25 minutes until golden brown.
  2. In a pot on a medium heat, heat up the olive oil, and add the chopped leek and garlic, then add the sage and mushrooms. Add the beans and stir to combine. Add the veggies and stir.
  3. Add the packet of store bought soup to the pot and bring to the boil. Gradually a little bit of the chicken stock as it cooks and heats up. Add the meatballs to the pot along with any pan juices from the roasting dish, to give it extra flavour. Season with a little salt and pepper.
  4. Serve with a slice of toast with melted cheese on the side.

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