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Braised Oxtail in Red wine
Braised Oxtail in Red wine

Before you jump to Braised Oxtail in Red wine recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to braised oxtail in red wine recipe. To make braised oxtail in red wine you need 25 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Braised Oxtail in Red wine:
  1. Take (more or less) 1kg Oxtail
  2. Prepare 600 ml red wine (I used Merlot)
  3. You need 300 ml beef stock (premade or powder)
  4. Get 4-5 carrots chopped in chunks
  5. Get 2-3 chopped and peeled tomatoes
  6. Provide 1 onion (I prefer red)
  7. Provide Oil
  8. Get Water -between 200ml and 500ml depending on the moisture the pot
  9. Prepare Seasoning (garlic / parsley / salt and pepper)
  10. Use Spiced RICE
  11. You need 2-4 cups rice (depending on how many people will eat)
  12. You need 1/2 Finely chopped onion
  13. Prepare 1/2 finely chopped carrot
  14. You need 1 clove garlic finely chopped
  15. Provide 1/2 chicken stock cube
  16. Take Water
  17. Use Fresh sides
  18. Provide 300 g broccoli
  19. Use Cherry tomatoes
  20. Get Feta cheese
  21. Take Cilantro
  22. Get Avocado
  23. Take Olive oil
  24. Take Salt and pepper
  25. Get Lemon juice
Steps to make Braised Oxtail in Red wine:
  1. Fry and brown onions in a large pot with some oil
  2. Add defrosted room temperature oxtail in the pot and fry until brown and set aside
  3. Fry carrots, garlic and tomatoes for about a minute (you don't want it soft too soon)
  4. Add the oxtail back in the pot along with the red wine and beef stock as well as a handful of parsley.
  5. Cover the pot and turn down the heat and allow it to simmer for 3-4 hours slowly. Make sure to check on it every 40 min or so to prevent it from drying out. Add more water/stock (just bear in mind that stock is salty) I mix it 50/50 (half stock and half water ratio) to ensure that it's not too salty.
  6. You can always add more salt or seasoning but you can't take it out, and oxtail is not a dish for a gamble ;)
  7. For the spiced rice: fry together all ingredients in a pot with some oil until soft and fragrant. Add the rice last. And yes without water at first.
  8. Add water to rice and cover and cook over low heat until there's no more water left.
  9. Fresh sides: steam the broccoli until preferred tenderness and just before serving sprinkle a little salt/pepper and feta over.
  10. Salad: Chop avocado and cilantro together and add lemon juice and a drop or two of olive oil and mix.
  11. Enjoy!!
  12. **this is only a guideline and cooking time may vary. Also, feel free to adjust the wine / garlic ratio and even add extra vegetables like celery and potatoes etc.

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