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Chinese Chicken & Mushroom
Chinese Chicken & Mushroom

Before you jump to Chinese Chicken & Mushroom recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to chinese chicken & mushroom recipe. To cook chinese chicken & mushroom you need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Chinese Chicken & Mushroom:
  1. Use 500 g Diced Chicken (or Beef)
  2. Take 30 ml Sunflower Oil
  3. You need 15 ml Sesame Oil
  4. Take 1 Onion, finely diced
  5. Provide 250 g Chestnut Mushrooms (Chopped)
  6. Prepare 1/2 Bulb Garlic (Crushed)
  7. Get 1 inch fresh Ginger peeled and finely chopped/minced
  8. You need 200 g Tenderstem Broccoli Heads only, or 100g if using stalk too
  9. Use 75 g Sugarsnap Peas (each cut into 3)
  10. Get 300 ml Chicken Stock
  11. Prepare 30 ml Soy Sauce
  12. Get 2 tsp natural Maple Syrup (or alternative sweetener of choice)
  13. Provide 3 tsp Red Wine Vinegar
  14. Use 1/2 Red Pepper
  15. You need 1/2 Medium Chilli (finely chopped)
  16. Prepare 200 ml Cold Water
  17. Get 2 Tbsp Cornflour
  18. Take Knob Butter
Steps to make Chinese Chicken & Mushroom:
  1. Gently fry together the Chicken and Onions in the Oil until cooked and lightly browned.
  2. Add Mushrooms & Ginger, fry for a further 2 mins
  3. Add Stock and Garlic.
  4. Add Soy Sauce, Maple Syrup (or sweetener of choice), Vinegar, Red Pepper & Chilli. Gently simmer.
  5. Meanwhile, Blanch/Par-boil Broccoli & Sugarsnap Peas
  6. Add strained Peas and Broccoli.
  7. Combine Cold Water with Cornflour and stir in to the other ingredients. Remove from heat when thickened and stir in the butter to add shine.
  8. Serve with Rice or Noodles of your choice (I always use the brown rice varieties).
  9. For future recipes, you can play about with the ingredients and create your own unique dish according to your own personal preference! Possibly adjusting the quantity of Chilli, Garlic, Syrup, Vinegar, Salt, Pepper etc.
  10. I don't eat sugar if I can help it but if eating sugar doesn't bother you, you can replace the Maple Syrup with 25g sugar

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