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Before you jump to Sesame Flavored Shirataki Noodles and Salted Salmon Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sesame flavored shirataki noodles and salted salmon stir fry recipe. To make sesame flavored shirataki noodles and salted salmon stir fry you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sesame Flavored Shirataki Noodles and Salted Salmon Stir Fry:
- You need Shirataki noodles
- You need Salted salmon (cooked)
- Get Sesame oil
- Take ○ Sake
- Provide ○ Mirin
- Get ○ Soy sauce
Instructions to make Sesame Flavored Shirataki Noodles and Salted Salmon Stir Fry:
- Flake the salted salmon and remove the skin and bones. Cut up the shirataki noodles, put in a pan with water and bring to a boil, then drain. Put the sesame oil in a non-stick frying pan and stir fry the shirataki noodles and salmon.
- Add the ○ ingredients, and stir fry to evaporate the moisture.
- Finished
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