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Before you jump to Almond milk recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to almond milk recipe. You can cook almond milk using 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Almond milk:
- Prepare 1 glass milk
- You need 6 soaked almond
- Use 1 tsp sugar
Steps to make Almond milk:
- Soak the almonds overnight.
- Peel them and crush them.
- In a pan add milk. Allow it to boil.
- Now add sugar and almond. Allow it boil for a minute on a slow flame.
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