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Almond Milk
Almond Milk

Before you jump to Almond Milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to almond milk recipe. You can have almond milk using 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Almond Milk:
  1. Provide almonds
  2. Provide mineral or drinking water
  3. You need of water for soaking almonds
Instructions to make Almond Milk:
  1. Soak almonds for overnight or for24 hours if possible.After 12 hr, discard water and use fresh water for soaking almonds.
  2. After 12 hours,discard water,take 1 cup fresh water and grind it on maximum power to get creamy texture.
  3. Strain almond milk through muslin cloth.If you want you can add dates,maple syrup,pic of salt and vanila essence while grinding almonds for the flavor.
  4. Leftover almond fiber can use in making porridge,parathas,snacks etc.

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