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Before you jump to Almonds- Walnut Milk recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to almonds- walnut milk recipe. You can cook almonds- walnut milk using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Almonds- Walnut Milk:
- You need 1-1/2 glass Milk
- Provide 2 tbsp almond's
- Take 2 tbsp walnut
- Prepare 1 tbsp black Pepper Powder
- You need 1 tbsp ginger Powder
- You need 2 tbsp jaggery
- Use 1/2 tbsp turmeric Powder
- Get Almonds and walnut can be used more then given quantity
- Prepare It's powder can be stored for 1 month
Instructions to make Almonds- Walnut Milk:
- Roast the almonds and walnut
- Grind it and make powder.
- Heat the milk, add black pepper, ginger powder and turmeric powder, and boiled it till milk remain 1 glass.
- Now add almond-walnut powder, and boil for 1 min.
- Off the flame, and add jaggery mix it well.
- Almonds- walnut milk is ready. Sieve it and serve it lukewarm.
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