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Before you jump to Avocado Almond Milk Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to lift your moods as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to avocado almond milk smoothie recipe. You can have avocado almond milk smoothie using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Avocado Almond Milk Smoothie:
- Prepare 200 mil Almond milk
- Use 1 Avocado
- Take 1/4 cup Ice
- Provide 1 teaspoon Honey
- Take 2 teaspoons Lemon juice
- Get 50 mil Water
Instructions to make Avocado Almond Milk Smoothie:
- Prepare ingredients. The photo shows 1 avocado, 200mil of almond milk and honey, but please also prepare lemon juice and iced cubes.
- Blend everything in a mixer until smooth.
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