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Japanese-style Tarako Pasta using Shirataki Noodles
Japanese-style Tarako Pasta using Shirataki Noodles

Before you jump to Japanese-style Tarako Pasta using Shirataki Noodles recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to japanese-style tarako pasta using shirataki noodles recipe. To make japanese-style tarako pasta using shirataki noodles you need 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Japanese-style Tarako Pasta using Shirataki Noodles:
  1. Provide Shirataki Noodles
  2. Provide Tarako (salt cured cod or pollack roe)
  3. Provide Sesame oil
  4. Use Soy sauce
Steps to make Japanese-style Tarako Pasta using Shirataki Noodles:
  1. Boil the shirataki noodles for 2~3 minutes to remove any astringent taste. Transfer into a sieve and drain the noodles well.
  2. Place the noodles into a pan, stir until the noodles are thoroughly dried. Add sesame oil and continue to cook.
  3. Add tarako and soy sauce to the pan. Cook a little longer, and you are done.

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