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Banana and Almond milk shake
Banana and Almond milk shake

Before you jump to Banana and Almond milk shake recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. And now you are aware that it can help you be happier too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to banana and almond milk shake recipe. You can cook banana and almond milk shake using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Banana and Almond milk shake:
  1. Get 2 Banana
  2. Get 150 ml Milk
  3. Prepare 5-6 Almonds
  4. Take 3 tbsp Maple syrup / honey
  5. Prepare 1 tbsp Soak sabja
Steps to make Banana and Almond milk shake:
  1. Soak sabja for 5 minutes in 1 cup of water
  2. In a mixi jar add chopped banana, almond, and maple syrup grin and for 1-2 short round.
  3. Add milk in it and again blend for few seconds till all the ingredients mix well
  4. Serve in a serving glass. Add soaked sabja and put some chopped almond on it,pour 1 tsp maple syrup and serve.

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