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Almond milk
Almond milk

Before you jump to Almond milk recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to almond milk recipe. To cook almond milk you need 3 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Almond milk:
  1. Prepare 2 cup Almonds
  2. Use 3 cup water
  3. Use 2 tbsp honey
Steps to make Almond milk:
  1. Rinse Almonds.
  2. Place Almonds in a container with the water. Let sit covered for two days.
  3. Rinse Almonds. Place soaked Almonds in a blender.
  4. Add honey. Blend for a few minutes.
  5. Strain using fine colander into a bowl. Press with a spoon. Let sit for a few minutes to get the last few drops. At this point you have Almond milk in the bowl. (If you toast the Almond meal you may use that as well.)
  6. Store in the fridge. Use within a week.

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